1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi with crab and roe
Sushi with crab and roe is a popular dish in Japanese cuisine, combining sweet and savory flavors with a touch of brininess. Typically made with vinegared rice, nori seaweed, cooked or imitation crab, and fish roe, it can be served in rolls or as nigiri. Crab provides a lean source of protein and essential nutrients such as vitamin B12 and selenium, while fish roe contributes omega-3 fatty acids, promoting heart and brain health. The vinegared rice adds carbohydrates for energy, and nori is rich in iodine and minerals. However, some variations may include imitation crab, which can be higher in sodium and contain additives. The roe can also be high in cholesterol and salt. Overall, sushi with crab and roe is a flavorful and nutrient-rich choice, though moderation is advised for those watching sodium or cholesterol intake.
