Sushi with avocado

Sushi with avocado

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.

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315.5
calories
6.3
protein
44.2
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 44.2 g 16%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.5%
8.8%
29.7%
Fat: 85 cal (29.7%)
Protein: 25 cal (8.8%)
Carbs: 176 cal (61.5%)

About Sushi with avocado

Sushi with avocado is a popular Japanese-inspired dish that combines vinegared rice, toasted seaweed (nori), and slices of creamy avocado. Sometimes, additional ingredients like cucumber, crab, or fish are included, but the avocado takes center stage as a nutrient-dense ingredient. Originating from traditional Japanese sushi, this variation is particularly embraced in Western cuisine for its unique blend of textures and flavors. Avocado is rich in healthy monounsaturated fats, fiber, and vitamins like vitamin E and potassium, which support heart health and provide lasting energy. The sushi rice offers carbohydrates for fuel, while nori is a source of iodine and trace minerals. However, sodium from soy sauce and added sugars in sushi rice may be concerns for some diets. Overall, Sushi with Avocado is a balanced choice that highlights the fusion of wholesome ingredients and culinary artistry.