1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 44.2 g | 16% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sushi with avocado is a popular Japanese-inspired dish that combines vinegared rice, toasted seaweed (nori), and slices of creamy avocado. Sometimes, additional ingredients like cucumber, crab, or fish are included, but the avocado takes center stage as a nutrient-dense ingredient. Originating from traditional Japanese sushi, this variation is particularly embraced in Western cuisine for its unique blend of textures and flavors. Avocado is rich in healthy monounsaturated fats, fiber, and vitamins like vitamin E and potassium, which support heart health and provide lasting energy. The sushi rice offers carbohydrates for fuel, while nori is a source of iodine and trace minerals. However, sodium from soy sauce and added sugars in sushi rice may be concerns for some diets. Overall, Sushi with Avocado is a balanced choice that highlights the fusion of wholesome ingredients and culinary artistry.