1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi with avocado and salmon
Sushi with avocado and salmon is a delicious fusion of flavor and nutrition, rooted in traditional Japanese cuisine. This dish typically features seasoned sushi rice, fresh slices of salmon, and creamy avocado, all wrapped in a thin sheet of nori seaweed. Salmon provides an excellent source of omega-3 fatty acids, which support heart and brain health, while avocado adds monounsaturated fats and essential vitamins like Vitamin E and potassium. The sushi rice contributes carbohydrates for energy, but its refined nature may be higher in sugar than whole grain alternatives. Nori is rich in iodine and other minerals, adding a nutrient boost to the roll. While this sushi option is packed with healthy fats and protein, moderation is key, as portions can high in calories. Ideal for an occasional treat or balanced meal, sushi with avocado and salmon combines freshness and nutrition with culinary sophistication.
