1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi veggie roll
Sushi Veggie Roll is a delightful take on Japanese cuisine, combining fresh, plant-based ingredients wrapped in seasoned sushi rice and seaweed. Typically filled with crunchy cucumber, creamy avocado, crisp carrot, and sometimes sweet bell pepper or leafy greens, this roll showcases vibrant textures and flavors in every bite. Low in calories and cholesterol-free, it’s a heart-healthy option packed with vitamins, minerals, and fiber. The nori seaweed adds a dose of iodine, necessary for thyroid health, while the rice provides energy-sustaining carbohydrates. This roll is perfect for vegetarians, vegans, or anyone seeking a wholesome alternative to traditional sushi. However, keep an eye on sodium levels if paired with soy sauce. Whether enjoyed as a snack or part of a meal, the Sushi Veggie Roll offers a nutritious, flavorful experience rooted in Japanese culinary tradition.
