1 serving (100 grams) contains 130 calories, 6.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi tuna
Sushi Tuna is a popular dish in Japanese cuisine, celebrated for its fresh, delicate flavor and high nutritional value. Typically crafted with vinegared rice and slices of raw tuna, the dish highlights the fish's vibrant red color and rich, buttery texture. Tuna is an excellent source of lean protein, essential for muscle growth and repair. It is also packed with omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. Additionally, tuna is rich in vitamins and minerals like Vitamin D, selenium, and potassium. However, moderation is advised as some tuna species may contain higher levels of mercury. Sushi rice, seasoned with sugar and vinegar, provides carbohydrates, though the sugar content is minimal. Overall, Sushi Tuna is a tasty and nutrient-dense choice for a healthy, balanced diet when consumed responsibly.
