Sushi tempura roll

Sushi tempura roll

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 508 calories, 12.0 grams of protein, 20.0 grams of fat, and 64.0 grams of carbohydrates.

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597.6
calories
14.1
protein
75.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
597.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 75.3 g 27%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.9%
9.9%
37.2%
Fat: 211 cal (37.2%)
Protein: 56 cal (9.9%)
Carbs: 301 cal (52.9%)

About Sushi tempura roll

The Sushi Tempura Roll is a flavorful blend of traditional Japanese cuisine and a modern twist on sushi. This roll typically features shrimp or vegetables lightly battered and fried tempura-style, wrapped with seasoned sushi rice and nori (seaweed). Common fillings may include cucumber, avocado, or imitation crab, adding a fresh and creamy balance to the crispy tempura. It's often garnished with sesame seeds, spicy mayo, or eel sauce for added richness. While the Tempura Roll is a delicious treat, it’s worth noting that the tempura frying process adds extra calories and fat compared to raw or steamed sushi options. However, it also provides a satisfying crunch and protein from the shrimp or vegetables. For those following a balanced diet, it can be enjoyed in moderation as a delectable indulgence that combines the authenticity of Japanese flavors with a touch of indulgence.