1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi tasting menu
Sushi Tasting Menu offers a curated selection of traditional Japanese cuisine, highlighting fresh and diverse ingredients. Typically including nigiri, sashimi, and specialty rolls, it features high-quality proteins like tuna, salmon, and shrimp, paired with nutrient-rich accompaniments such as seaweed, avocado, and pickled vegetables. White rice, often seasoned with vinegar, provides a carb base, while soy sauce for dipping adds flavor but may be high in sodium. Many options are rich in omega-3 fatty acids, essential for heart health, and low in saturated fats, making sushi a healthy choice overall. However, fried items like tempura or heavy sauces may increase calorie and fat content. The Sushi Tasting Menu balances artful presentation with mindful eating, enabling diners to explore vibrant flavors while enjoying nutrient-dense components. Perfect for sharing, it embodies the harmony and precision of Japanese gastronomy.
