1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi spicy tuna
Sushi Spicy Tuna is a popular dish originating from Japanese cuisine, blending tradition with bold flavors. This roll typically features raw tuna, finely chopped and mixed with spicy mayo or sriracha for a creamy, fiery kick. The mixture is rolled with vinegared sushi rice and wrapped in seaweed (nori), sometimes paired with cucumber or avocado for added texture. Tuna is a lean source of protein and rich in omega-3 fatty acids, supporting heart health and brain function. Seaweed contributes iodine and essential minerals, while sushi rice provides quick energy from carbohydrates. However, the spicy mayo can increase calorie and fat content, and the sodium in soy sauce used for dipping may require moderation. Spicy Tuna Rolls offer a delicious balance of nutrients but are best enjoyed as part of a varied and mindful diet.
