1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi sandwich
Sushi Sandwich is a creative twist on traditional Japanese sushi, combining fresh, flavorful ingredients into a convenient, handheld form. Typically made with sushi rice, nori seaweed, fish or seafood like salmon or tuna, fresh vegetables such as cucumber or avocado, and optional condiments like soy sauce or spicy mayo, it offers a well-balanced mix of nutrients. The sushi sandwich is packed with protein from fish or tofu (if vegetarian), fiber from crisp veggies, and essential vitamins and minerals. Nori is a rich source of iodine and antioxidants, while sushi rice provides energy through healthy carbohydrates. However, it can be high in sodium due to soy sauce or processed fillings, and spicy additions may increase calorie content. Overall, the sushi sandwich is a healthier alternative to fast food when made with fresh, high-quality ingredients. It’s a fusion favorite that makes Japanese cuisine portable and versatile.
