Nutrition Facts for Sushi salmon roll
Image of Sushi salmon roll

Sushi salmon roll

Item Rating: 71/100

One cup of Sushi salmon roll is around 238 grams and contains approximately 338 calories, 14 grams of protein, 6.9 grams of fat, and 67 grams of carbohydrates.

Sushi Salmon Roll is a delightful fusion of flavors and textures, originating from Japan. This iconic dish features fresh, succulent slices of salmon rolled with vinegared rice and crisp nori seaweed, often complemented by creamy avocado and refreshing cucumber. Rich in omega-3 fatty acids, salmon offers numerous health benefits, supporting heart health and brain function. While the components are generally low in calories, be mindful of the sauces, as they can add extra sodium and sugar. Enjoy this tasty treat that perfectly balances health and indulgence!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 338.0952
Total Fat 6.9048g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 66.9048g 0%
Dietary Fiber 2.8571g 0%
Total Sugars 5.7143g
Protein 13.8095g 0%
Vitamin D 0IU 0%
Calcium 23.8095mg 0%
Iron 1.6667mg 0%
Potassium 285.7143mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%
Protein: 14.3%
Carbs: 69.5%