1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi salmon roll
Sushi Salmon Roll is a popular Japanese cuisine item combining freshness, texture, and flavor. This roll typically consists of vinegared sushi rice, tender slices of raw salmon, and a sheet of seaweed, often complemented by ingredients like avocado or cucumber for added crunch and creaminess. Packed with omega-3 fatty acids from the salmon, it supports heart and brain health while providing protein for energy. Seaweed is rich in iodine and other essential minerals, and sushi rice offers carbohydrates for a quick energy boost. While nutrient-dense, Sushi Salmon Rolls can be high in sodium due to soy sauce pairing and are best enjoyed in moderation to avoid excessive salt intake. Often served chilled, they embody the artistry and traditions of Japanese sushi, offering a balanced and delightful treat for seafood enthusiasts.
