1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi salmon rice roll
Sushi Salmon Rice Roll is a popular Japanese dish that combines fresh, delicate flavors with balanced nutrition. This roll features tender slices of salmon, sushi-grade rice seasoned with vinegar, a strip of crisp cucumber, and creamy avocado, all wrapped in a thin sheet of nutritious seaweed. Originating from Japan, sushi is celebrated worldwide for its emphasis on fresh, whole ingredients. Salmon is rich in omega-3 fatty acids, which support heart and brain health, while avocado provides healthy monounsaturated fats. Seaweed is a natural source of iodine and essential minerals. However, some rolls may contain added sugar in the rice or higher sodium levels due to accompaniments like soy sauce. It's a light yet satisfying dish that offers a mix of protein, healthy fats, and carbs, making it a well-rounded choice for meals or snacks. Perfect for sushi lovers seeking both flavor and nutrition.
