1 serving (100 grams) contains 142 calories, 6.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi salmon
Sushi Salmon is a popular Japanese dish originating from traditional sushi cuisine. It typically features thinly sliced, raw salmon placed atop vinegared rice and may be garnished with wasabi, soy sauce, or seaweed. Known for its rich flavor and buttery texture, salmon is a highly nutritious fish packed with omega-3 fatty acids, which promote heart health and brain function. It’s also an excellent source of high-quality protein, vitamins like B12, and minerals such as selenium. Sushi Salmon has minimal calories and carbohydrates, making it a favorable choice for those seeking a balanced, light meal. However, it's important to consume it in moderation due to its sodium content, often heightened by soy sauce, and potential risks associated with raw fish, such as foodborne illnesses. When freshly prepared and responsibly sourced, Sushi Salmon is a delicious and health-conscious addition to any diet.
