1 serving (35 grams) contains 48 calories, 3.2 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 680.3 mcg | 3401% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi salmon nigiri
Sushi Salmon Nigiri is a classic Japanese dish consisting of a slice of fresh, raw salmon draped over a small bed of vinegared sushi rice. Known for its simplicity and delicate flavor, it highlights the natural sweetness and buttery texture of salmon, a prized fish in Japanese cuisine. Rich in omega-3 fatty acids, salmon promotes heart health and brain function, while the rice provides a source of energy through its carbohydrates. It is low in calories and free from unhealthy additives, making it a nutritious option for many. However, portion control is key, as the sushi rice may lead to higher consumption of carbs, and raw fish has risks of foodborne illnesses if not prepared properly. Simple yet elegant, Salmon Nigiri captures the essence of traditional sushi in both flavor and balance.
