1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi salmon mix
Sushi Salmon Mix is a flavorful combination of sushi rolls and sashimi featuring premium cuts of salmon. Originating from Japan, this dish celebrates the freshness and simplicity of Japanese cuisine. Typically included are salmon nigiri (thinly sliced salmon atop rice), sashimi (pure salmon slices), and sushi rolls filled with salmon, avocado, cucumber, and rice, often wrapped in seaweed. Rich in omega-3 fatty acids, salmon supports heart health, brain function, and glowing skin. It's also an excellent source of protein, vitamin D, and selenium. Balanced with fresh vegetables and nutrient-rich seaweed, this dish provides a range of essential vitamins and minerals. However, some variations may include mayonnaise-based sauces or fried tempura, which add calories and fats. When paired with low-sodium soy sauce and enjoyed in moderation, Sushi Salmon Mix is a nutritious and satisfying treat that embodies the healthful elegance of Japanese cuisine.
