1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi salmon avocado
Sushi Salmon Avocado is a harmonious blend of fresh, high-quality ingredients rooted in Japanese cuisine. This dish typically combines slices of tender, protein-packed salmon with creamy avocado, all rolled together with seasoned rice and wrapped in a thin sheet of nori (seaweed). Rich in omega-3 fatty acids, salmon is celebrated for its heart-healthy and anti-inflammatory properties, while avocado contributes beneficial monounsaturated fats, fiber, and essential vitamins. Nori adds a dose of iodine and other minerals, making the dish a nutrient-dense option. However, its healthfulness can vary depending on portion size, added sauces, or accompaniment—soy sauce may elevate sodium levels. Sushi Salmon Avocado offers a balance of flavor and nutrition and serves as a great choice for those seeking a wholesome yet indulgent treat in the realm of Japanese-inspired cuisine.
