1 serving (100 grams) contains 142 calories, 6.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi salmao
Sushi Salmão, or Salmon Sushi, is a staple in Japanese cuisine, celebrated for its simplicity and rich flavor. This sushi classic typically consists of vinegared sushi rice topped with a fresh slice of raw salmon and sometimes a hint of wasabi. Known for its high protein content and abundance of omega-3 fatty acids, salmon contributes to heart health, supports brain function, and promotes glowing skin. Sushi rice provides energy through its carbohydrate content, while nori seaweed (if included) is rich in vitamins and minerals. However, this dish should be consumed in moderation, as its sodium content may increase when paired with soy sauce. Sushi Salmão is a great choice for those seeking a nutrient-packed, light meal that combines traditional Japanese cooking with health-conscious ingredients. Its simple preparation allows the natural flavor of the salmon to shine, making it a favorite among sushi lovers worldwide.
