1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi salad
Sushi Salad is a fresh twist on Japanese cuisine, combining traditional sushi elements into a vibrant, deconstructed dish. Typically composed of mixed greens, cucumber, avocado, shredded carrots, and edamame, it is topped with sushi-grade fish such as salmon, tuna, or shrimp. Seaweed, sesame seeds, and shredded nori are often added for an authentic flavor, with a light drizzle of soy sauce, ponzu, or sesame dressing enhancing the dish. This salad offers a nutrient-dense option, rich in protein, omega-3 fatty acids, fiber, and essential vitamins. Its high-quality, raw ingredients make it a refreshing, low-carb alternative to classic sushi rolls. However, depending on the portion size and dressing used, sodium levels and caloric content may vary. Perfect for those seeking a light, nutritious meal, Sushi Salad blends the flavors of Japan with a health-conscious approach.
