1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi rolls
Sushi rolls, a staple of Japanese cuisine, combine vinegared rice, nori seaweed, and a variety of fillings such as fresh fish, vegetables, or cooked proteins, often served with soy sauce, wasabi, and pickled ginger. Common varieties include traditional rolls like maki and inside-out rolls like uramaki. Sushi rolls are rich in omega-3 fatty acids from fish like salmon or tuna, while vegetables provide fiber, vitamins, and minerals. Nori supplies iodine and trace nutrients. However, some rolls can be calorie-dense due to added sauces or fried ingredients like tempura. Opting for rolls with lean proteins, fresh vegetables, and minimal sauces can make them healthier. Sashimi-style or cucumber-wrapped rolls are great lower-carb options. Portion control is also key to enjoying sushi rolls as part of a balanced diet. Sushi is a flavorful and artful dish that offers both indulgence and nutritional benefits when enjoyed mindfully.
