1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 60.3 g | 21% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 158.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sushi Roll Without Sauce is a classic dish originating from Japanese cuisine, featuring fresh, flavorful ingredients wrapped in seasoned rice and seaweed. Typically, these rolls include raw or cooked seafood like salmon, tuna, or crab, alongside vegetables such as cucumber, avocado, or carrots. The absence of sauce highlights the natural taste of the ingredients while reducing added sugars, sodium, and calories. Sushi rolls are a good source of lean protein, omega-3 fatty acids (in seafood options), and vitamins from fresh vegetables. The rice provides energy through carbohydrates, and nori seaweed adds trace minerals like iodine. However, some variations may contain higher-calorie fillings like cream cheese or tempura, which increase fat content. When paired with simple, wholesome ingredients, Sushi Roll Without Sauce serves as a lighter, nutritious choice with clean flavors and health-conscious appeal. It’s often enjoyed as part of a balanced, mindful diet.