Sushi roll without sauce

Sushi roll without sauce

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
9.5
protein
60.3
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 476.2 mg 20%
Total Carbohydrates 60.3 g 21%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.3%
12.3%
9.4%
Fat: 28 cal (9.4%)
Protein: 38 cal (12.3%)
Carbs: 241 cal (78.3%)

About Sushi roll without sauce

Sushi Roll Without Sauce is a classic dish originating from Japanese cuisine, featuring fresh, flavorful ingredients wrapped in seasoned rice and seaweed. Typically, these rolls include raw or cooked seafood like salmon, tuna, or crab, alongside vegetables such as cucumber, avocado, or carrots. The absence of sauce highlights the natural taste of the ingredients while reducing added sugars, sodium, and calories. Sushi rolls are a good source of lean protein, omega-3 fatty acids (in seafood options), and vitamins from fresh vegetables. The rice provides energy through carbohydrates, and nori seaweed adds trace minerals like iodine. However, some variations may contain higher-calorie fillings like cream cheese or tempura, which increase fat content. When paired with simple, wholesome ingredients, Sushi Roll Without Sauce serves as a lighter, nutritious choice with clean flavors and health-conscious appeal. It’s often enjoyed as part of a balanced, mindful diet.