One cup of Sushi roll with white sesame seeds is around 238.1 grams and contains approximately 396.8 calories, 9.5 grams of protein, 12.7 grams of fat, and 55.6 grams of carbohydrates.
Sushi Roll With White Sesame Seeds is a delightful blend of flavors that transports your taste buds straight to Japan. This roll typically features vinegared rice, fresh fish, and crisp vegetables, all wrapped in a sheet of nori. The finishing touch of white sesame seeds adds a nutty crunch and a beautiful presentation. Rich in omega-3 fatty acids and packed with vitamins from the veggies, this sushi roll is a healthy choice. Enjoy it as a nutritious meal or a light snack, perfect for sushi lovers and anyone seeking a fresh, flavorful bite!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
