One cup of Sushi roll with white rice is around 240 grams and contains approximately 400.0 calories, 9.6 grams of protein, 8.0 grams of fat, and 72 grams of carbohydrates.
Sushi Roll With White Rice is a delicious fusion of flavors, featuring tender white rice wrapped around fresh ingredients like succulent fish, crisp vegetables, and sometimes creamy avocado. Originating from Japan, sushi has become a beloved dish around the world. While the white rice provides a satisfying base, it can be high in carbohydrates, so it’s best enjoyed in moderation. Packed with protein and omega-3 fatty acids, sushi rolls can offer a healthy option, especially if you choose filling ingredients like tuna or salmon. Dive into this delightful culinary experience!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
