1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with vegetable
Sushi Roll with Vegetable is a fresh and flavorful dish originating from Japanese cuisine, celebrated for its simplicity and balance. This roll typically consists of vinegared sushi rice and nori (seaweed), encasing a colorful variety of vegetables such as cucumber, avocado, carrot, and bell pepper. Sometimes, pickled vegetables like daikon radish may also be included for added tang and crunch. This vegetarian option is low in calories and provides essential nutrients like fiber, vitamins, and healthy fats, particularly from avocado. Nori is a good source of minerals like iodine. However, sushi rice may contain sugar and salt, which contribute to its slightly higher glycemic index. Served with soy sauce, wasabi, or ginger, this roll makes for a light and refreshing meal or snack, ideal for those seeking plant-based options with a touch of international flair.
