1 serving (200 grams) contains 250 calories, 14.0 grams of protein, 4.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tuna
Sushi Roll with Tuna is a fresh and flavorful dish originating from Japanese cuisine. It typically consists of vinegared sushi rice, fresh tuna, nori (seaweed), and often additional ingredients like cucumber or avocado for added texture and taste. Tuna is a lean protein rich in omega-3 fatty acids, which promote heart health and support brain function. The sushi roll is generally low in calories and saturated fat, making it a nutritious option. However, moderation is key, as soy sauce used for dipping can be high in sodium, and some versions may include mayonnaise or tempura for richer flavors, adding calories and fats. Ideal for those seeking a balanced and light meal, Sushi Roll with Tuna is a harmonious blend of taste and health-conscious ingredients.
