One cup of Sushi roll with tuna and salmon is around 236.7 grams and contains approximately 414.2 calories, 44.4 grams of protein, 44.4 grams of fat, and 99.1 grams of carbohydrates.
Sushi Roll With Tuna And Salmon is a delightful culinary creation from Japanese cuisine that combines the freshest fish with perfectly seasoned rice. Each bite features tender slices of rich tuna and buttery salmon, wrapped in a delicate sheet of seaweed. This vibrant roll not only excites the palate but also offers health benefits, being high in omega-3 fatty acids, protein, and essential nutrients. With its low-calorie count and potential heart health advantages, it's a deliciously nutritious choice for sushi lovers everywhere. Enjoy the fusion of flavors while savoring a taste of tradition!
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 1287.0 mg | 55% | |
| Total Carbohydrates | 99.1 g | 36% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.4 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
