1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tuna and salmon
Sushi Roll with Tuna and Salmon is a popular dish in Japanese cuisine, combining fresh seafood and seasoned rice in a delicate, flavorful bite. Typically, this roll features tender slices of tuna and salmon, wrapped with sushi rice and nori (seaweed), and may include additional fillings like cucumber, avocado, or sesame seeds for added texture and flavor. Tuna and salmon are both rich in high-quality protein and omega-3 fatty acids, which support heart health and brain function. These fish are also excellent sources of vitamins like B12 and D, along with essential minerals such as selenium and iodine. However, depending on preparation, some sushi rolls may be high in sodium or calories, particularly if paired with creamy sauces or fried components. Overall, this roll offers a nutritious option for seafood lovers seeking balance between delectable taste and health-conscious eating.
