1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tuna and nuts
Sushi Roll with Tuna and Nuts is a delightful fusion of Japanese cuisine and innovative flavor pairing. This roll typically includes fresh, ahi or yellowfin tuna, paired with creamy avocado, crunchy nuts such as almonds or cashews, and seasoned sushi rice wrapped in nori seaweed. Tuna is a lean protein source, rich in omega-3 fatty acids, which support heart and brain health. Nuts add healthy fats, vitamin E, and fiber, while avocado provides a dose of potassium and other essential nutrients. The nori seaweed offers a boost of iodine and trace minerals beneficial for thyroid health. While nutrient-dense, this roll may be high in calories depending on the amount of avocado and nuts used. It can also be higher in sodium due to soy sauce or added seasoning. Overall, this sushi roll is a nutritious option offering a balance of flavors with a focus on healthy fats and protein.
