1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tuna and cucumber
Sushi Roll with Tuna and Cucumber is a delicate fusion of flavor and nutrition rooted in Japanese cuisine. This roll typically features tender slices of fresh tuna paired with crisp cucumber, wrapped in seasoned sushi rice and seaweed (nori). Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function. Cucumber contributes a refreshing crunch while adding hydration and low-calorie fiber. This sushi option tends to be low in calories and fat compared to fried or heavily sauced varieties, making it a wholesome choice for those seeking a balanced meal. However, soy sauce often used as a dip can be high in sodium, so mindful use is recommended. Overall, this roll offers a simple yet satisfying combination of taste and nutrition.
