One cup of Sushi roll with tuna and cucumber filling is around 236.8 grams and contains approximately 242.1 calories, 14.5 grams of protein, 2.6 grams of fat, and 35.5 grams of carbohydrates.
Sushi Roll With Tuna And Cucumber Filling is a delightful combination of fresh, lean tuna and crisp cucumber, all wrapped in delicate sushi rice and nori seaweed. Originating from Japanese cuisine, this sushi roll showcases the art of simple yet bold flavors. Tuna is not only rich in protein but also packed with omega-3 fatty acids, promoting heart health. The cucumber adds a refreshing crunch and hydration. This roll is perfect for a light meal or snack, combining nutritious ingredients without excess calories. Enjoy a taste of Japan with every bite!
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Nutrition Information
Calories |
242.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
