1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tuna and cucumber filling
Sushi Roll with Tuna and Cucumber Filling is a staple in Japanese cuisine, celebrated for its simplicity and fresh flavors. This roll typically includes sushi rice seasoned with rice vinegar, tender slices of raw tuna, and crisp cucumber, all wrapped in a sheet of nori (seaweed). Tuna is a lean protein rich in omega-3 fatty acids, which supports heart health and brain function. Cucumbers provide hydration and a source of fiber, adding crunch and freshness to the roll. Sushi rice contains carbohydrates, serving as an energy source, though its refined nature may have less fiber than whole grains. While the roll is nutrient-rich, sodium levels from soy sauce or seasoning can be a concern, so moderation is key. This dish offers a nutritious balance of protein, healthy fats, and vegetables, making it a popular choice for those seeking a lighter yet satisfying meal.
