1 serving (200 grams) contains 250 calories, 14.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tuna and avocado
Sushi Roll with Tuna and Avocado is a classic staple in Japanese cuisine that combines fresh, sea-inspired flavors with creamy, satisfying textures. Inside, tender slices of raw tuna, packed with lean protein and omega-3 fatty acids, are paired with ripe, buttery avocado, which provides heart-healthy fats and essential nutrients. These ingredients are rolled together with vinegared sushi rice and often wrapped in nori, a type of seaweed that’s rich in minerals like iodine and magnesium. This roll is a balanced choice for those seeking a nutrient-dense meal, as it’s relatively low in calories and contains healthy fats and high-quality protein. However, sodium content can be increased by dipping it in soy sauce, and those with mercury concerns should consume tuna in moderation. Simple yet flavorful, this sushi roll is an excellent option for enjoying a traditional Japanese dish while supporting a wholesome diet.
