One cup of Sushi roll with topping is around 235.3 grams and contains approximately 411.8 calories, 9.4 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Sushi Roll With Topping is a delightful blend of flavors and textures, showcasing the artistry of Japanese cuisine. These rolls typically feature vinegared rice, nori, and a variety of fresh ingredients like succulent fish, crisp vegetables, and creamy avocado. Topped with zesty sauces or citrusy slices, each bite offers a burst of taste. Sushi is often praised for its health benefits, packed with omega-3 fatty acids, vitamins, and minerals, while remaining relatively low in calories. Just be mindful of toppings that might add extra calories, like creamy mayo or fried elements. Enjoy a delicious and nutritious culinary experience with every Sushi Roll With Topping!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
