1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with topping
Sushi Roll With Topping is a customizable Japanese dish that combines vinegared rice, seaweed (nori), and a variety of fillings, topped with additional ingredients for enhanced flavor and visual appeal. Typical fillings include fresh fish, shrimp, crab, or vegetables like cucumber, avocado, and carrots, while common toppings range from sliced fish and tobiko (fish roe) to creamy sauces or tempura flakes. Rich in omega-3 fatty acids from seafood, it provides health benefits like improved heart and brain function. Vegetables add fiber and essential vitamins, while the seaweed is a source of iodine. However, sodium content can be high due to soy sauce and certain toppings, and cream-based sauces or fried ingredients may increase calorie levels significantly. Sushi Roll With Topping is a versatile dish that can be tailored to healthy or indulgent preferences, making it a popular choice for both casual dining and special occasions.
