One cup of Sushi roll with tofu is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 7.9 grams of fat, and 63.5 grams of carbohydrates.
Sushi Roll With Tofu is a delicious and vibrant dish, blending traditional Japanese cuisine with plant-based goodness. Wrapped in perfectly vinegared rice and nori seaweed, this roll features marinated tofu, crisp cucumber, and creamy avocado, creating a delightful texture and flavor balance. Packed with protein and healthy fats, it's a great option for vegetarians and anyone looking to add more nutrients to their diet. Enjoyed fresh, it’s low in calories and high in vitamins, making it a guilt-free treat. Dive into this culinary experience and savor the taste of health!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
