1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tofu
Sushi Roll with Tofu is a plant-based variation of traditional Japanese sushi, offering a balanced, nutritious, and flavorful option for fans of Asian cuisine. This roll typically includes seasoned tofu as the central protein, complemented by cucumber, avocado, and carrots, all wrapped in vinegared sushi rice and a sheet of nori (seaweed). Tofu provides a rich source of plant-based protein and is low in saturated fat, making it a heart-healthy alternative to seafood or meat-based sushi. The vegetables contribute essential vitamins, minerals, and dietary fiber, supporting digestion and overall health. Nori adds iodine and other trace nutrients, while the rice delivers energy-boosting carbohydrates. For optimal nutrition, pair it with low-sodium soy sauce or wasabi for flavor enhancement. Overall, Sushi Roll with Tofu is a wholesome and delicious option that fits well into vegetarian or vegan diets while appealing to lovers of clean, healthful eating.
