1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tempura vegetables
Sushi Roll with Tempura Vegetables is a delicious fusion of Japanese cuisine, blending the crisp texture of tempura-coated vegetables with the classic flavors of sushi. Typically, this roll includes an assortment of tempura-fried vegetables such as sweet potato, zucchini, or carrot, wrapped in seasoned sushi rice and nori seaweed. Rich in fiber from the veggies and notable for its satisfying crunch, this roll offers a balance of texture and taste. While tempura adds a delightful golden crispness, it also increases the calorie and fat content due to its deep-frying process, making it less lean than traditional sushi rolls. Nevertheless, the combination of rice and vegetables provides a source of energy and essential nutrients. Pairing it with low-sodium soy sauce and fresh accompaniments like cucumber or avocado can enhance its nutritional profile. This roll is a flavorful option for those exploring vegetarian-friendly sushi creations.
