One cup of Sushi roll with tempura vegetables is around 235.3 grams and contains approximately 411.8 calories, 9.4 grams of protein, 14.1 grams of fat, and 58.8 grams of carbohydrates.
Sushi Roll With Tempura Vegetables is a delightful fusion of Japanese cuisine, showcasing crisp tempura-battered vegetables like sweet potato, zucchini, and bell pepper, all wrapped in perfectly seasoned sushi rice and nori. This dish marries the light, airy crunch of tempura with the fresh flavors of sushi, creating a satisfying contrast. While the tempura adds a rich taste, it's best enjoyed in moderation due to the frying process. However, the roll is packed with vegetables, offering essential nutrients and dietary fiber, making it a colorful and flavorful choice for sushi lovers seeking a tasty vegetarian option. Indulge in this crispy, vibrant roll that brings together the best of both worlds!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
