Sushi roll with tempura shrimp

Sushi roll with tempura shrimp

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
14.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
14.2%
26.7%
Fat: 106 cal (26.7%)
Protein: 56 cal (14.2%)
Carbs: 235 cal (59.1%)

About Sushi roll with tempura shrimp

Sushi Roll with Tempura Shrimp is a popular Japanese-inspired dish that combines crisp and savory flavors with a delicate presentation. This roll typically includes tempura-battered and fried shrimp, creamy avocado, fresh cucumber, and sushi rice, all wrapped in seaweed (nori) and sometimes topped with a drizzle of spicy mayonnaise or eel sauce. Its origins lie in Japanese cuisine, but it has become a global favorite due to its satisfying crunch and balance of textures. While the shrimp tempura provides protein, the frying process adds extra calories and fat, making it less health-conscious compared to raw sushi options. Avocado contributes heart-healthy fats, while cucumber adds hydration and a low-calorie crunch. Overall, this roll offers a flavorful experience but should be enjoyed in moderation for those watching their calorie intake or aiming for a low-fat diet.