1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tempura flakes
Sushi Roll with Tempura Flakes combines the delicate art of Japanese cuisine with a satisfying crunch. Typically, this roll includes vinegared sushi rice, fresh fish or seafood such as salmon or shrimp, and crisp vegetables like cucumber or avocado, all wrapped in seaweed (nori). Tempura flakes, made from fried batter, are sprinkled on top or mixed in the roll, adding texture and flavor. While the roll offers beneficial nutrients from the fish, such as omega-3 fatty acids, and vitamins from the vegetables, the tempura flakes contribute additional calories and fats due to their fried nature. This makes it less ideal for those seeking a low-fat or low-calorie option, though it remains a flavorful indulgence for sushi enthusiasts. Ideal as part of a balanced diet, this dish is both a pleasing combination of taste and texture and a vibrant representation of Japanese culinary tradition.
