1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tempura and sesame seeds
Sushi Roll with Tempura and Sesame Seeds is a flavorful fusion of textures and tastes originating from Japanese cuisine. This roll typically features a tempura-battered ingredient, such as shrimp or vegetables, wrapped in seasoned sushi rice and nori. Sesame seeds are sprinkled on the outside, adding a nutty flavor and a satisfying crunch. The dish combines the rich, crispy indulgence of tempura with the light, fresh qualities of rice, seaweed, and other ingredients like avocado or cucumber. Sesame seeds are a source of healthy fats, fiber, and nutrients such as magnesium and calcium. While sushi is often celebrated for its lean protein and omega-3s, the tempura component increases calorie and fat content due to its deep-fried preparation, making moderation key. This roll offers a delicious balance of indulgence and nutrition, perfect for those seeking a treat while enjoying the global appeal of Japanese-inspired cuisine.
