One cup of Sushi roll with tempura and sesame seeds is around 236.6 grams and contains approximately 473.2 calories, 12.6 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Sushi Roll With Tempura And Sesame Seeds is a delightful fusion of flavors and textures. This Japanese-inspired roll features crispy tempura vegetables wrapped in seasoned sushi rice and nori seaweed, topped with a sprinkle of toasted sesame seeds for an extra crunch. Packed with vegetables, this sushi offers essential nutrients while the tempura adds a satisfying crispiness. Enjoying this roll can be a healthier choice compared to heavier fried options, but moderation is key due to the tempura batter. Indulge in this delicious treat that marries tradition with flavor!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
