1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with tempura and fish
Sushi rolls with tempura and fish combine the delicate flavors of Japanese cuisine with a satisfying crunch. Typically found in fusion-style sushi, these rolls include fresh fish, such as salmon or tuna, paired with tempura shrimp or vegetables for added texture. Wrapped in seasoned seaweed and sushi rice, they may also contain avocado, cucumber, or creamy sauces to enhance flavor. Originating from Japan, sushi highlights the use of fresh seafood and simple, healthful ingredients. While the fish provides lean protein and heart-healthy omega-3 fatty acids, the tempura adds richness but can be high in calories and fat due to frying. Seaweed contributes iodine and other trace minerals, while the vegetables offer vitamins and fiber. These rolls strike a balance between indulgence and nutrition, but portion size and quantity of tempura should be considered for a healthier enjoyment of this popular dish.
