1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with spicy mayo
Sushi Roll with Spicy Mayo is a popular Japanese-inspired dish that combines fresh ingredients with bold flavors. Typically, it consists of vinegared sushi rice, nori (seaweed), and a variety of fillings such as raw or cooked seafood, vegetables, or avocado. The roll is topped or drizzled with spicy mayo, a creamy condiment made from mayonnaise and sriracha or another spicy chili sauce. This signature addition adds a rich, tangy heat to the dish. Packed with protein from fish or seafood and essential vitamins from vegetables, this roll can be a nutritious option. Nori contributes iodine, while sushi rice provides a source of energy. However, the spicy mayo adds extra calories and fat, making moderation key for a balanced choice. Perfect for sushi lovers, this fusion dish offers a delightful mix of textures and flavors that reflect the creativity of modern Japanese cuisine.
