1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.8 mg | 3% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sushi Roll with Spicy Mayo and Imitation Crab is a popular Japanese-inspired dish often enjoyed by sushi lovers. This roll typically features seasoned imitation crab meat wrapped in vinegared rice and nori (seaweed). It’s drizzled with spicy mayo, a creamy sauce made from mayonnaise blended with sriracha or other chili-based condiments, providing a tangy heat. While sushi can be a relatively healthy option, this particular roll contains processed imitation crab, which often includes additives like starch and flavoring instead of fresh seafood. The spicy mayo adds flavor but also contributes extra calories from fats. On the bright side, the roll is a source of carbohydrates for energy and offers the potential benefits of seaweed’s vitamins and minerals. As with many sushi items, moderation is key, and it can be paired with fresh vegetables or other nutrient-rich sides for a balanced meal.