Sushi roll with spicy mayo and imitation crab

Sushi roll with spicy mayo and imitation crab

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
9.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.3%
32.0%
Fat: 106 cal (32.0%)
Protein: 37 cal (11.3%)
Carbs: 188 cal (56.7%)

About Sushi roll with spicy mayo and imitation crab

Sushi Roll with Spicy Mayo and Imitation Crab is a popular Japanese-inspired dish often enjoyed by sushi lovers. This roll typically features seasoned imitation crab meat wrapped in vinegared rice and nori (seaweed). It’s drizzled with spicy mayo, a creamy sauce made from mayonnaise blended with sriracha or other chili-based condiments, providing a tangy heat. While sushi can be a relatively healthy option, this particular roll contains processed imitation crab, which often includes additives like starch and flavoring instead of fresh seafood. The spicy mayo adds flavor but also contributes extra calories from fats. On the bright side, the roll is a source of carbohydrates for energy and offers the potential benefits of seaweed’s vitamins and minerals. As with many sushi items, moderation is key, and it can be paired with fresh vegetables or other nutrient-rich sides for a balanced meal.