Sushi roll with shrimp tempura

Sushi roll with shrimp tempura

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 508 calories, 16.0 grams of protein, 20.0 grams of fat, and 64.0 grams of carbohydrates.

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597.6
calories
18.8
protein
75.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
597.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1411.8 mg 61%
Total Carbohydrates 75.3 g 27%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 18.8 g 37%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
12.8%
36.0%
Fat: 211 cal (36.0%)
Protein: 75 cal (12.8%)
Carbs: 301 cal (51.2%)

About Sushi roll with shrimp tempura

Sushi Roll with Shrimp Tempura is a delicious fusion of textures and flavors, originating from Japanese cuisine. This roll typically includes crispy shrimp tempura wrapped with seasoned sushi rice, nori (seaweed), and often accompanied by fresh avocado or cucumber slices for added freshness. It may be topped with spicy mayo, eel sauce, or sesame seeds for enhanced flavor. Shrimp tempura is lightly battered and deep-fried, offering a satisfyingly crunchy bite, though the frying process adds fat and calories. However, the sushi roll maintains healthful qualities thanks to nutrient-rich ingredients like avocado, which provides heart-healthy fats, and nori, a source of vitamins and minerals. Moderation is key, as the tempura's frying can make this roll higher in calories compared to raw fish options. Ideal as a treat, this dish combines indulgence with some nutritional benefits, making it a popular choice for sushi enthusiasts.