1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with shrimp and vegetables
Sushi Roll with Shrimp and Vegetables is a flavorful dish rooted in Japanese cuisine, offering a blend of protein, vitamins, and carbohydrates. This roll typically features plump, cooked shrimp, julienned cucumber, avocado, and sometimes carrots, wrapped with vinegared rice and seaweed (nori). The shrimp provides lean protein and essential nutrients like selenium and vitamin B12, while the vegetables contribute dietary fiber, vitamins A and C, and healthy fats from avocado. The rice adds energy-boosting carbohydrates but may be high in starch, so portion size is important. The roll is often served with soy sauce, which adds flavor but can be high in sodium, so moderation is advised. Whether dipped in light soy or paired with wasabi and ginger for added zest, this sushi roll is a nutritious and satisfying option for fans of Japanese-inspired cuisine.
