1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with shrimp and avocado
Sushi Roll with Shrimp and Avocado is a popular Japanese cuisine staple that combines delicate flavors and vibrant textures. This roll typically includes steamed or boiled shrimp, creamy avocado, vinegared sushi rice, and sheets of seaweed (nori) for wrapping. Packed with lean protein from the shrimp and heart-healthy monounsaturated fats from avocado, it offers a well-balanced and nutrient-dense option. Seaweed provides a boost of essential minerals like iodine, while sushi rice adds energy through complex carbohydrates. However, potential downsides include higher sodium levels if soy sauce is paired for dipping, and added sugar in seasoned sushi rice. Overall, this roll is a flavorful, lighter choice suitable for those seeking a nutritious and satisfying meal, inspired by a timeless culinary tradition.
