1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with sesame seeds
Sushi Roll with Sesame Seeds is a staple in Japanese cuisine, combining simplicity and rich flavors with nutritious balance. Typically crafted with vinegared rice, nori (seaweed), fresh fish or vegetables, and topped or coated with roasted sesame seeds, these rolls offer a delightful crunch and nutty aroma. Sesame seeds are rich in healthy fats, vitamins, and minerals such as calcium and magnesium, which can support bone health and heart function. The inclusion of fresh ingredients like fish provides high-quality protein and omega-3 fatty acids, while vegetables add fiber and essential nutrients. However, some rolls may be high in sodium due to soy sauce or added flavor enhancers, making moderation key. A versatile dish, Sushi Roll with Sesame Seeds is an enjoyable and nutrient-dense option for those seeking a blend of taste and health, representing the artful balance characteristic of Japanese culinary tradition.
