1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with seaweed wrap
Sushi Roll with Seaweed Wrap is a staple of Japanese cuisine, celebrated for its simplicity and balance. This dish typically consists of vinegared rice, fresh fish or vegetables, and sometimes additional fillings like avocado or cucumber, all rolled together and encased in a thin layer of nori (seaweed). Nori is a nutrient-rich ingredient packed with essential minerals, vitamins, and iodine, while the use of fresh vegetables and lean protein makes this roll a wholesome choice. Sushi rice, however, is often seasoned with sugar, and some rolls may contain higher-calorie ingredients like mayonnaise or deep-fried tempura, which could increase caloric intake. Generally low in fat, sushi rolls are ideal as a light meal or snack when consumed in moderation. Adaptations can make it gluten-free and suitable for dietary preferences, offering a versatile dish enjoyed worldwide for its health-conscious appeal and global popularity.
