1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with seaweed salad
Sushi Roll with Seaweed Salad combines the flavorful essence of Japanese cuisine with a mix of nutritious ingredients. Typically crafted from seasoned sushi rice paired with fresh fish or vegetables and wrapped in nori seaweed, this roll embodies a balance of taste and texture. The accompanying seaweed salad, often made from wakame seaweed flavored with sesame oil, soy sauce, and rice vinegar, is rich in vitamins and minerals, including iodine, calcium, and magnesium. Seaweed is also a source of antioxidants and dietary fiber, contributing to digestive health and immune support. While sushi rolls are generally low in fat, some variations may include tempura or creamy sauces, which can increase calorie content. To maintain a healthy profile, opt for rolls with fresh vegetables or lean proteins like fish. Together, this dish offers a delightful combination of umami flavors and nutritional benefits in a traditional Japanese culinary experience.
