1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with seaweed
Sushi Roll With Seaweed is a staple in Japanese cuisine, celebrated for its fresh ingredients and balance of flavors. Typically wrapped in nutrient-rich nori (dried seaweed), it contains vinegared rice and various fillings such as fresh fish, vegetables, or cooked proteins like crab or shrimp. This roll provides a healthy dose of protein, omega-3 fatty acids (from fish), and essential vitamins and minerals from the seaweed, which is rich in iodine and antioxidants. Low in saturated fat, it’s generally considered a nutritious option, though the calorie count can rise if tempura, mayonnaise-based sauces, or cream cheese are added. Pair with low-sodium soy sauce to keep sodium levels in check. Perfect as a light meal or snack, it's a delicious way to enjoy seafood and vegetables with a touch of Japanese tradition.
