1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with sauce
Sushi Roll with Sauce is a popular Japanese-inspired dish combining vinegared rice, fresh seafood, or vegetables, all wrapped in seaweed (nori) and topped with flavorful sauces. Common fillings include cucumber, avocado, crab, tuna, or salmon, offering a mix of textures and nutrients. The sauces, such as spicy mayo, teriyaki, or eel sauce, add extra flavor but may increase calorie and sugar content. This dish is rich in protein from seafood, healthy fats from avocado, and essential vitamins and minerals. However, it may be higher in sodium due to soy sauce or processed ingredients. Sushi Roll with Sauce is often praised for its balance of nutritious elements while delivering bold, satisfying flavors, making it a great occasional treat. Consider opting for rolls with more vegetables and lighter sauces to maximize health benefits without compromising taste.
