1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with sauce and toppings
Sushi Roll with Sauce and Toppings is a staple of Japanese cuisine that combines vinegared rice, fresh vegetables, and raw or cooked seafood, all rolled in thin sheets of seaweed (nori). The roll can be customized with ingredients like avocado, cucumber, or imitation crab, and it’s often garnished with vibrant toppings such as sesame seeds, spicy mayo, or masago (fish roe). While sushi is celebrated for its lean proteins, omega-3 fatty acids, and nutrient-rich ingredients, nutrition varies based on the fillings and sauces used. Some options, like tempura shrimp or creamy dressings, add extra calories and fat, whereas lighter choices like fresh tuna or salmon highlight its health benefits. This satisfying dish offers a balanced combination of flavors and textures, making it a versatile and globally-loved meal. However, moderation is key if paired with high-sodium soy sauce or sugar-laden sauces.
