One cup of Sushi roll with sauce and tempura flakes is around 235.3 grams and contains approximately 353.0 calories, 23.5 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Sushi Roll With Sauce And Tempura Flakes is a delightful fusion of traditional Japanese cuisine and a touch of crunch. Each roll features fresh, vinegared rice wrapped around succulent fillings like fish, vegetables, or seafood, enhanced with a savory sauce that adds depth of flavor. Topped with crispy tempura flakes, this dish balances soft and crunchy textures, making it a mouthwatering experience. It’s a fun twist on classic sushi, offering healthy ingredients packed with protein and omega-3s, though the added sauce and tempura can slightly elevate calorie counts. Enjoy a bite of this savory delight that satisfies both your cravings and your taste buds!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
