1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with sauce and tempura flakes
Sushi Roll with Sauce and Tempura Flakes is a popular fusion dish originating from Japanese cuisine, often blending traditional flavors with modern textures. Typically, the roll includes seasoned sushi rice, nori seaweed, and a variety of fresh fillings such as fish, cucumber, or avocado. The tempura flakes add crunch and a rich, fried flavor, while the sauce—often a creamy mayo-based or soy-based drizzle—enhances the savory profile. While sushi rolls can be rich in omega-3 fatty acids from fish and provide vitamins from vegetables, the calorie count may increase due to the sauce and fried tempura flakes. These additions also introduce higher fat and sodium content, making moderation key for a balanced diet. Nonetheless, it remains a vibrant and satisfying choice for fans of Japanese-inspired flavors and textures.
