Sushi roll with sauce and nuts

Sushi roll with sauce and nuts

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
11.8
protein
58.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.5%
11.5%
31.0%
Fat: 126 cal (31.0%)
Protein: 47 cal (11.5%)
Carbs: 235 cal (57.5%)

About Sushi roll with sauce and nuts

Sushi Roll with Sauce and Nuts is a flavorful fusion dish blending traditional Japanese sushi with creative, modern toppings. Typically, sushi rolls consist of vinegared rice, fresh seafood, or vegetables, wrapped in nori seaweed. This variation adds a rich, creamy sauce—like spicy mayo, eel sauce, or citrusy ponzu—for extra zest, and a sprinkle of crushed nuts, such as almonds or cashews, for crunch and nutty depth. Originating from Japanese cuisine, sushi is known for its fresh ingredients and balance. The dish is high in protein from seafood, heart-healthy fats from nuts, and valuable vitamins from vegetables. However, extra sauces may increase sodium, sugar, and calorie content, so mindful portions are recommended. Ideal as an indulgent treat, this sushi roll is a satisfying blend of textures and tastes that showcases both culinary tradition and innovative flair.