1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with sauce and green onions
A Sushi Roll with Sauce and Green Onions is a flavorful dish rooted in Japanese cuisine, combining delicate textures and bold flavors. Typically, this roll includes seasoned sushi rice, nori seaweed, and a variety of fillings such as fresh fish, cooked seafood, or vegetables. It is drizzled with a savory or spicy sauce, like eel sauce or spicy mayo, and topped with finely chopped green onions for added freshness and a mild, zesty kick. Sushi rolls can provide nutrients like protein from fish or seafood, vitamins and minerals from vegetables, and healthy omega-3 fatty acids when made with fatty fish like salmon. However, some sauces may be high in sodium and added sugars, and white rice lacks fiber compared to whole grains. Overall, this dish offers a balance of flavors and textures, but moderation is key if you're mindful of sodium and calorie intake.
