Sushi roll with sauce and crispy topping

Sushi roll with sauce and crispy topping

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
15.8
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.1%
13.8%
31.1%
Fat: 142 cal (31.1%)
Protein: 63 cal (13.8%)
Carbs: 252 cal (55.1%)

About Sushi roll with sauce and crispy topping

The Sushi Roll with Sauce and Crispy Topping is a flavorful twist on traditional Japanese cuisine, blending classic ingredients with modern flair. Typically, it includes sushi rice, fresh fish or seafood such as tuna, salmon, or shrimp, and vegetables like cucumber or avocado, all wrapped in seaweed (nori). The roll is topped with a savory sauce—such as spicy mayo, eel sauce, or ponzu—and a crispy topping, often made from tempura flakes or fried onions, adding a delightful crunch with every bite. While rich in protein and omega-3 fatty acids from the seafood, this sushi variation can be higher in calories and fat due to the sauce and fried toppings. It's best enjoyed in moderation for those mindful of their caloric intake. With its combination of textures and flavors, this sushi roll is a popular fusion dish appealing to both traditional sushi lovers and newcomers alike.